Sleep plays a vital role in your overall health and quality of life. If you or a loved one are experiencing sleep difficulties, please contact one of our Marshall Health Network sleep centers.
You can also click on the resources below for additional help and information.
This short, self-administered questionnaire is used to assess daytime sleepiness, helping doctors identify excessive daytime sleepiness and potentially underlying sleep disorders.
A sleep diary is a useful way to track your sleep at home. A typical sleep diary covers a two-week period where you track when you went to bed, woke during the night and woke during the morning.
This will help understand your sleep pattern and how much sleep you're getting. It may also reveal other factors causes a sleep problem (like too much caffeine or naps late in the day).
The websites and resources below offer sleep education, tips and more.